This Pilates Workout Will Strengthen Your Whole Body (And Mind #pilatesworkout
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This Pilates Workout Will Strengthen Your Whole Body (And Mind #pilatesworkout



Pilates Challenge Week Two: One Hot Yoga & Pilates instructor, Tahlia Ware shares her favourite 'concentration' workout to strengthen your body (and mind).

Transform your body in 6 weeks with this Pilates challenge.

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