COMBO: Pilates Mat Routine by Jonathan Urla 3-Poster Wall Chart Combo #pilatesworkout
workoutsA must for the wall of any fitness facility! With this combo, you get the three posters from VHI's Pilates Fitness instructional series, featuring certified Pilates Mat Instructor Jonathan Urla's time-tested beginning, intermediate, and advanced routines - instructions and pictorial demonstrations for 55 key exercises in all. The beginner routine poster includes the Six Main Principles of Pilates (Centering, Concentration, Control, Precision, Flow, and Breath); "A Short History of Pilates" (including a picture of inventor Joseph H. Pilates); and 15 simple exercises with detailed instructions (including Pelvic Tilt, "The Hundred", Spine Stretch, "Swan Prep", and "Zipper"). The intermediate poster starts with "The Hundred", moves through "Roll-Up", Single Leg Circle, Rolling, Leg Stretching, Spine Stretch, Open Leg Balance/Rocker, Corkscrew, Saw, Swam Prep, Leg Kicks, Child's Pose, Spine Twist, "Swimming", Seal, and Pilates Push-Ups. Advanced begins with "The Hundred", moves on to "Roll-Up", "Roll Over", Single Leg Circle, Rolling, Leg Stretching, Spine Stretch, Open Leg Rocker, Corkscrew, Saw, Swam Dive, Neck Pull, Spine Twist, Jacknife, Side Kick, "Teaser", and "Seal". Providing invaluable assistance to Pilates instructors and students alike, and adding color and life to your studio or gym walls!